Finding Help for Moving Forward
The Covid-19 Pandemic is a difficult time for everyone. Many have lost jobs, others find themselves either lonely or in close quarters with family for longer periods than they are use to.
All that creates stress and the potential for anxiety, depression and confusion. Cru Austin is assembling some resources that you may find helpful as you search for balance and direction at this difficult time for us all.
Come back to this page to see additional resources as we add them.
Article on Dealing with Stress
*Feel like your world is topsy-turvy? Listen to psychologist, Dr. Chris Thurman talk about how to make the hard changes in life. Why Change is so Hard by Dr. Chris Thurman
*Working from home all of a sudden? This message about balance in life might be helpful. Stressed About Work-Life Balance? by Dave Wright
*Feeling stressed? Here are some helpful ways to address that. De-Stress Your Life by, Dr. Chris Thurman
Three Part Podcast Series with Dr. Dan Allender
Love and Courage in a Global Pandemic – A 3 part podcast (each podcast is around 30 minutes.)
A Nice Resource to Keep the Kids Focused is here.